Pretty good timing too. I’m not feeling up to par either. (My Sciatica is acting up again, and it’s uncomfortable)
Hugs Alex, I know 100 percent how uncomfortable. Sitting, and standing, and laying around is very bad for sciatica, and your back in general.

My go to for that is Aleve. I can send you some stretches which can help, but at our age (of 19), it's more or less a given that we will have issues. My mare Truly has back issues - she tells me it's because I rode her too much... I tell her it ain't so, as she had me on my arse on the ground more than in the saddle 😆
 
Its a 800 mg ibuprofen most evenings for my shoulder so you have my sympathy Alex.
You shoulder still bothering you? Do you use your mouse lots? I find that just drives me insane.

Old age whining...
Penelope having a sunbath
IMG_20220616_175421.jpg


And for Bob, my peonies are looking and smelling amazing.
IMG_20220616_184834.jpg
 

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